My breathing exercise

Annie

New member
Feb 19, 2021
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I found that taking long, extended breaths has helped me a lot when I get anxious or stressed out. I take a deep breath, and countdown to 10 or so, and then I inhale and hold my breath for another 10 seconds. I repeat this process until I relax, and it has helped me a lot.
 

danrezohan

New member
May 8, 2021
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Thanks Annie, nice intuitive technique. There's a similar one called box breathing- basically count lets say to 6 while breathing in, hold the breath in to the count of six, exhale as you count to six and hold the breath (lungs empty) to the count of six for as many cycles as you want. The important thing here is to keep the heart rate nice and relaxed so if that means counting less that's totally fine.
 

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Jul 13, 2021
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